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If there's one thing that guys are always asking me, it's "how
can I control myself from ejaculating so quickly?" The answer is simple -- okay it's not that simple, but there is a way that
many of you can help yourselves. All that's required is a little exercise that you can do while you're at work or sitting
on the couch watching Survivor.
you must own a pc
Both men and women have a PC (pubococcygeus) muscle and it is
responsible for the health of the pelvic floor. But trust me, that's not all it's used for. You have to keep this muscle in
tiptop shape in order to maximize your sexual experiences.
The next time you go to the washroom and begin urinating,
try to stop the flow midway. Can you? If not, then you need to start exercising as soon as possible, to maintain penile fitness.
Another test; when you have an erection, can you make your penis jump substantially? If not, then I think you need
today's sex tip more than you know.
what this muscle can do
Exercising
this muscle regularly will prolong the duration of lovemaking and will make your climax much more intense. Some say that guys
with healthy PC muscles can actually hang a towel over their erection and raise and lower it at will. You can also use a hand
cloth or handkerchief.
Just as working out your biceps will give you better definition and more strength, the PC muscle
can help you strengthen and better define your erections and orgasms. But like anything, discipline is required.
locate the muscle
As I mentioned above, stopping your urine midway can
help you figure out when you're using your PC muscle. Try stopping your urine three times just to ensure that you understand
where the muscle is located.
As well, although this method may not sound enthralling, if you stick a finger in your
rectum and try contracting your PC muscle, you will know that you're doing so because your finger will feel your anus contracting
(pressure). Always try to keep your other muscles (thigh, back and abdominal) relaxed.
Remember that the stronger
your PC muscle, the more enjoyable the sex will ultimately be. So let's begin exercising, shall we?
There are
different sets of exercises you can do. Select the one that is best suited for you and do it regularly. Tell your woman to
do them too; it will have the same beneficial results. Always keep in mind that you should keep your other muscles relaxed.
exercise one
Quickly clench and unclench your PC muscle for a 10 second period -- take a 10 second break. Perform
three sets, then take a 30-second break.
Clench and unclench for 5 seconds with 5-second breaks in between -- 10 times
in a row.
Tighten your PC muscle for 30 seconds and release for 30 seconds -- 3 times in a row.
Repeat the first step
and you're done for the day.
exercise two
Tighten your muscle and hold for a count of 5, and release. Repeat 10 times.
Squeeze the muscle 10 times
fast. Repeat 3 times.
Tighten and release your PC muscle in long and short intervals for counts of 10. Repeat 3 times.
Squeeze your muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two
minutes).
exercise three
Squeeze and release your muscle over and over again. Begin with a set of 30, and then slowly work your way up
to over 100.
Squeeze as deeply as you possibly can. Hold it for 20 seconds then rest for 30 seconds. Repeat 5 times.
exercise four
Simply begin squeezing and releasing your muscle for 2 minutes a day and gradually work your way up to
doing it for 20 minutes at least 3 times a day. You should eventually be able to perform at least 200 repetitions per session.
any time, any place
Keep in mind that because you can do these
exercises just about anywhere and at any time, there is absolutely no excuse to neglect your exercises. No one will know that
you're squeezing, unless of course you keep smiling like an idiot.
Because the muscle heals quickly, you'll begin
noticing that you're waking up with more solid erections and that's always a good thing, especially if Petunia is sleeping
next to you in the buff come morning (you know what I mean).
Personally, I recommend that you complete your exercises
every single day for the rest of your natural life. Trust me, Hef will have nothing on you when you get to be his age. Your
sexual abilities will increase immensely and you'll find that your penis has become stronger and firmer.
shoot across the room
PC exercises can also be beneficial in the "squirt across the room"
department as well. Remember porn star Peter North? Well, rumor has it that he did his exercises daily. So not only can you
have the most solid erection ever, but you might also be able to ejaculate on the ceiling.
Remember that the results
will not be seen the instant after you're done your first bunch of exercises. It takes time, like with any muscle that you
would begin exercising.
enjoy a new sex technique
Once you have
begun to master your exercises and are able to see a significant difference, the next time you're making love with your woman,
stay inside her. Instead of going in and out of her, simply squeeze and release your PC muscle.
If she has been doing
her exercises as well, you can both perform this on each other and while you get the sensation that her vagina is giving you
a "hug", she'll feel like your tapping her G-spot, and trust me, chances are that the both of you will enjoy the sensation
immensely.
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